It's not what happens to you, but how you react to it that matters.

Epictetus

Simona Pilloni

Hi, I’m Simona.

Taking the first step toward a better life by seeking help is a courageous decision, and I commend you for it. It’s not always easy, but it is an important and powerful choice.

Allow me to share a little about myself.

I’m a qualified psychotherapist with nearly 10 years of experience supporting autistic adults and individuals dealing with anxiety, depression, and panic attacks. My work is grounded in Cognitive Behavioral Therapy (CBT), which offers practical tools to help you build resilience, gain clarity, and create meaningful change.

I believe therapy is a partnership. Together, we’ll develop personalized sessions that reflect your goals, values, and unique experiences—all within a safe, supportive, and non-judgmental space.

As a native Italian speaker, I also offer sessions in Italian and English, recognizing the importance of expressing yourself in the language you feel most comfortable with.

Whether you’re looking for in-person sessions in Douglas, Cork, or prefer the flexibility of online therapy, I’m here to make the process accessible and tailored to your needs.

How I Work

I focus on building a trusting and collaborative relationship where you feel supported in exploring your thoughts, emotions, and challenges. My approach is practical and solution-focused, helping you develop tools to manage difficulties and create meaningful change. Sessions are tailored to your pace, ensuring you feel empowered as we work toward your goals.

The first introductory counseling session is free, allowing you to get to know me and decide whether my approach feels like the right fit for you.

What I Offer

The counseling sessions last 1 hour.

At my counselling practice, I provide a range of services designed to meet your individual needs and help you navigate life’s challenges. Whether you’re seeking support for yourself or a loved one, I’m here to offer a compassionate and tailored approach.

Here’s what I can offer:

Individual Therapy
One-on-one sessions focused on your personal journey. Together, we’ll explore your thoughts, emotions, and behaviors to help you overcome challenges such as anxiety, depression, stress, and life transitions. My goal is to empower you with practical tools to enhance your well-being and personal growth.

Neurodivergence Support
With nearly 10 years of experience, I specialize in working with autistic adults and neurodivergent individuals. I offer tailored strategies that respect neurodivergent experiences and provide tools for managing everyday challenges in a supportive and empowering way.

In-Person & Online Sessions
I offer flexible options to meet your needs. You can choose to attend sessions in-person at my private practice in Douglas or Cork city centre, or opt for online therapy to access support from the comfort of your own home.

Bilingual Counselling (English & Italian)
I understand the importance of being able to express yourself in your native language, especially when discussing personal matters. I offer counselling in both English and Italian, ensuring you can communicate in the language you’re most comfortable with.

Locations

Douglas, Cork

Anywhere

  • Online sessions available

Get In Touch

  • If you’re ready to take the next step or have any questions about the counselling process, I’m here to help.

    How to Contact Me:

    Email: info@sp-counselling.com

    Or, you can also fill out this contact form, and I will be in touch to arrange a free 15-minute consultation to discuss your needs and how we can work together.

    I’m here to listen and support you—let’s take this journey together.